A Comparison of Three Selected Exercises in Building Abdominal Strength and Endurance in Upper Elementary School Girls Page: III
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TABLE OF CONTENTS
Page
LIST OF TABLES .. ........... . . . . . v
Chapter
I. INTRODUCTION . . . . .1........ . . .
Statement of the Problem
Purpose of the Study
Hypotheses
Delimitations
Limitations
Definition of Terms
Significance of the Study
Chapter Bibliography
II. REVIEW OF RELATED MATERIAL . . . . . . . . . 12
Physical Fitness of Children
Strength Training Principles
Strength Training Programs
Exercises for the Abdominal Muscles
Electromyography
EMG Studies of Abdominal Muscles
An Electromyographic Investigation of the
Rectus Abdominis in Abdominal Exercises
Strength Testing Instruments
Summary
Chapter Bibliography
III. PROCEDURE.... ........ . . . 26
Introduction
Subjects
Instrument of Measurement
Testing Procedure
Treatment Period
Data Analysis
Chapter Bibliography
IV. RESULTS OF THE STUDY . . . . . . . .. . . . . 33
Analysis of Data
Cable Tensiometer Data
Times Sit-Up Dataiii
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Hemsell, Joyce. A Comparison of Three Selected Exercises in Building Abdominal Strength and Endurance in Upper Elementary School Girls, thesis, May 1978; Denton, Texas. (https://digital.library.unt.edu/ark:/67531/metadc504168/m1/3/: accessed July 17, 2024), University of North Texas Libraries, UNT Digital Library, https://digital.library.unt.edu; .