Improving the Definition of Exercise Maintenance: Evaluation of Concepts Related to Adherence
Description:
Physical activity has been demonstrated in the literature as an effective way to reduce the risk for development of chronic disease. The Transtheoretical Model (TTM) of behavior change has been developed as a means to predict and facilitate movement into healthier lifestyle behaviors. The model is centered on "stages of change", which describe a continuum of readiness to engage in a health behavior change. Stages contain temporal, qualitative, and quantitative characteristics. This was a si…
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Date:
August 2002
Creator:
Wilcox, Susan E.
Partner:
UNT Libraries