A Factor Analysis of Twelve Selected Isotonic Muscular Endurance Exercises on the Universal Gym
Description:
This study investigated the assessment of muscular endurance using the Universal Gym. Subjects included 19 women and 151 men (18-30 years). Measures of muscular endurance were evaluated at various percentages of 1 RM on twelve exercise stations and it appears that a percentage of 1 RM ranging from .7 for the arms, .5 to .9 for the legs, and ,5 to .8 for the trunk is required to produce fatigue state in the necessary repetition range.
Date:
August 1981
Creator:
Strader, Joe Robyn
Partner:
UNT Libraries