The Effects of Selected Work Intervals of Eccentric Exercise During a Strength Training Program
Description:
The purpose of this study was to compare the effects of six- and twelve-second time intervals of eccentric strength training among college males. Thirty-eight students were used in two experimental groups and one control group. Subjects in the two experimental groups trained three days a week for seven consecutive weeks and were required to perform two sets -of eccentric exercise with three repetitions in each set for either six- or twelve-second intervals, depending upon the experimental group…
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Date:
December 1976
Creator:
Starnes, Jerry W.