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Relationship between Perceived Training Load, Well-Being Indices, Recovery State and Physical Enjoyment during Judo-Specific Training

Description: Article investigating the relationship between well-being indices and the session rating of perceived exertion (session-RPE), recovery (TQR), and physical enjoyment (PE) during intensified, tapering phases of judo training. Sleep, recovery state, pre-fatigue states, and HI are signals contributing to the enjoyment and internal intensity variability during training. Coaches can use these simple tools to monitor judo training.
Date: October 11, 2020
Creator: Ouergui, Ibrahim; Franchini, Emerson; Selmi, Okba; Levitt, Danielle E.; Chtourou, Hamdi; Bouhlel, Ezdine et al.
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