A Comparison of Perceived Exertion Ratings of Aerobic Dance and Treadmill Performances Among College Age Males and Females
Description: The purposes of the study were to compare ratings of perceived exertion of aerobic dance and treadmill performances under equal work loads and to compare ratings of perceived exertion by males and females in aerobic dance and treadmill work. Subjects were twenty-six college men and women in co-educational conditioning classes. Heart rates were monitored after work bouts and perceived exertion was determined using Borg's RPE scale. Data were analyzed by a two-way analysis of variance with repeated measures. Conclusions of the investigation were: (1) aerobic dance is perceived as less strenuous than the treadmill under equal work loads, and (2) males and females perceive aerobic dance as less strenuous than the treadmill under equal energy bouts.
Date: August 1976
Creator: Walker, Nancy D.