A Comparison of Two Plyometric Training Techniques
Description:
The purpose of this study was to investigate two different plyometric training techniques for increasing vertical jumping ability. Twenty-four female high school volleyball players were matched for height and weight and distributed equally among three groups. Each subject performed a vertical jump test, Margaria power test, Wingate bicycle test, and an isokinetic leg strength test prior to and following six weeks of training. Plyometric training significantly (p<.05) improved vertical jumping a…
more
Date:
August 1989
Creator:
Benesh, Traci A. (Traci Ann)
Partner:
UNT Libraries