The purpose of this study was to examine whether or not self-monitoring of stressors and physiological response to stressors enhances the effectiveness of a stress management technique, specifically relaxation training. The primary hypothesis which stated that the RSMS group would experience a greater reduction in depression (on the Beck Depression Inventory), and enhancement in self-efficacy (on the General Self-efficacy Scale) than all other groups, was not supported.
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The purpose of this study was to examine whether or not self-monitoring of stressors and physiological response to stressors enhances the effectiveness of a stress management technique, specifically relaxation training. The primary hypothesis which stated that the RSMS group would experience a greater reduction in depression (on the Beck Depression Inventory), and enhancement in self-efficacy (on the General Self-efficacy Scale) than all other groups, was not supported.
This dissertation is part of the following collection of related materials.
UNT Theses and Dissertations
Theses and dissertations represent a wealth of scholarly and artistic content created by masters and doctoral students in the degree-seeking process. Some ETDs in this collection are restricted to use by the UNT community.