How Much Does Sleep Vary from Night to Night? A Quantitative Summary of Intraindividual Variability in Sleep by Age, Gender, and Racial/Ethnic Identity
Description:
Habitual (i.e., average or typical) sleep duration and sleep efficiency vary widely by demographic characteristics, including age, gender, and racial/ethnic identity. Despite a wealth of studies on demographic patterns in habitual sleep, these results are often based on cross-sectional surveys, which ask participants to retrospectively recall their "typical" or "recent" sleep. Yet, sleep is a highly dynamic behavior and may fluctuate substantially from night-to-night. This intraindividual varia…
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Date:
May 2022
Creator:
Messman, Brett A
Partner:
UNT Libraries