Effects of a Single Bout of Exercise on Neurocognitive Function following Acute Sleep Restriction
Description:
Acute sleep loss may lead to elevated fatigue, decreased energy, and diminished cognitive performance. Traditionally, sleep extension is used to restore mood and cognitive function to baseline levels following insufficient sleep, yet this method may not be feasible or preferred. Acute exercise may serve as an affordable and relatively safe intervention to reduce detriments to daytime functioning following sleep loss. The primary purpose of this study was to examine the effects of moderate-inten…
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Date:
August 2018
Creator:
Carmichael, Kaitlyn E.
Partner:
UNT Libraries